Counselling is a therapeutic relationship which provides you with an opportunity to share your problems or concerns with someone who is skilled and has the time and objectivity to listen without judging, giving advice or becoming involved.

It is unlike any other relationship in that all it asks of you is to be yourself and in return be truly accepted for who you are whilst working together to help you reach your full potential. Deciding to come to counselling can be very difficult for some people, especially if you are someone who does not like asking for help and sees it as a sign of weakness. It is quite the opposite and shows that you value yourself even when you may not feel it. You may find that sometimes it’s difficult to talk to friends and family as they are emotionally involved and may be part of the problem.